The most popular questions of recent years are generally on the axis of whether any vegetable, fruit, plant and nutrient weaken or not. One of them is Chia seed, which is only recently known in our country. First of all, it is worth noting that if we do not keep calorie intake under control, if we do not exercise regularly, we cannot lose weight. There is no such thing as losing weight by eating any miraculous food. However, it is a fact that some foods speed up our weight loss process. It can be said that chia seeds, which have been consumed for centuries in countries such as Argentina, Mexico, and Bolivia, and for many years in European countries, do not weaken, but help weaken.
Chia seed was known and consumed as the secret of youth, strength, dynamism and endurance in the Aztecs and Mayans. In chia seeds, which are rich in nutrients and have very high digestive and immune systems supportive properties; B1, B2, B3 vitamins, potassium, zinc, protein, mineral, fiber and Omega 3 fatty acids are abundant. In the relationship between chia seeds and slimming, we can say that; If a food is healthy and natural, it will aid weight loss, or at least not.
Let’s list the benefits of chia seeds:
- Energizes, keeps you full and vigorous
- Rich in omega 3 fatty acids, strengthens mental functions
- It reduces muscle and joint pain.
- Makes the intestines work better
- Keeps you full for a long time
- It lowers triglycerides and bad cholesterol, supports cardiovascular health
- It supports cell regeneration and repair. In this way, it preserves the youth of both internal organs and visible organs such as hair and skin.
- Due to its high fiber content, it prevents rapid rise of blood sugar and protects against diabetes.
- It is a quality source of protein
- It is rich in calcium. For this reason; protects dental and bone health. It is recommended for children and the elderly who are at risk of starting osteoporosis.
How to consume chia seeds?
Chia seeds do not have the ability to change the taste or smell of the food they are added to. In this respect, it is safe to consume it by adding it to meals, smoothies, desserts or yogurt. Because chia seeds do not have a distinct, pungent smell or taste. So you can add 1 teaspoon of chia seeds to milk, yogurt, whatever you want.
Do chia seeds help slimming?
Chia seeds are a healthy food. In this regard, anyone who wants to be healthy should consume chia seeds. Since chia seeds are healthy, nutritious, satisfying, increasing strength and prolonging life, the Aztecs and Mayans consumed this food in ancient times. However, if your question is whether chia seeds weaken or not; We can say that chia seeds weaken or help you to lose weight.
Since chia seeds keep you full for a long time, they do not have frequent hunger problems and therefore it is possible to lose weight. Because the most important feature that people who want to lose weight expect from a food is to be full. It is possible to stay full for hours by eating a bowl of chia seed salad. Of course, it is inevitable to lose weight as we will not be hungry during this period. Also, being energetic with this satiety makes chia seeds more valuable.
If you want to lose weight with chia seeds, put 1 teaspoon of chia seeds in 1 glass of water, let it sit for 10 minutes and drink the water about half an hour before meal time. Chia seeds with high fiber content swell in your stomach and alleviate the feeling of hunger. In this case, it is eaten much less than usual at meal time, it becomes full in a short time, and it becomes possible to lose weight in a short time as you eat less.